It would help if you considered an air purifier as a long-term investment, much as you would a significant appliance, so capacity and quality are among the things to keep in mind.
The critical factor is to pick an air purifier with the proper capacity for the room’s size. You might need an air purifier with more significant coverage if the room is congested and contains many allergens.
You can also select an air purifier that is allergen-specific. For instance, if you have pets, you’ll want an air purifier that can handle dander and the fur they shed, as well as odors. Other allergens to focus on include mildew and mold.
Next, focus on the filtration system. The best filtration system is HEPA filtration, which is also known as True HEPA. Do not settle for a system that is labeled “HEPA-like.” HEPA filters contain highly absorbent material that captures air particles as small as 0.3 microns in size, giving them a high-efficiency level.
Look for a model with automatic sensors that can adjust the fan’s speed based on the air quality, alerts you for when it’s time to change the filters and has display panels that are soothing to the eyes, especially at night when you’re trying to sleep. Also, shop for an air purifier that quietly moves air through your room. Some models can be noisier than you might like.
Be sure to find out how often you’ll need to replace filters and factor that cost into the air purifier’s overall cost. Changing the filters as recommended is key to getting the maximum performance out of your air purifier to keep you and your family as healthy as possible.
When shopping for an air purifier, be sure to look for one that can meet both you and your family’s needs, particularly if any of you suffer from asthma. Finding the best product at the best price will give you peace of mind that you will have a happy, healthy home life.
Some studies have shown that air purifiers can help relieve asthma symptoms, particularly in children. For instance, certain air purifiers might be better at removing specific allergens such as smoke. The factors that determine an air purifier’s effectiveness against asthma symptoms include the airflow rate of the purifier, the filter’s design, the purifier’s location in your home, and the size and origin of the allergen particles.
Ensure the air purifier you choose meets HEPA requirements, meaning it will filter out the very smallest particles. For the best health results, the air purifier you select should both filter and sanitize the air.
When To Seek Professional Help
Itchy eyes, sore throat, and joint pain can be indicative of more than just a cold or flu. Common airborne allergens such as dust mites, mold spores, cockroach droppings, and pet dander can trigger an allergic response in some people that won’t dissipate on its own.
Symptoms of allergies can range from mild and irritating to potentially life-threatening, so seek medical advice if you do not find relief with OTC treatments after two weeks.
How Do You Stop Body Aches From Allergies?
The best way to stop body aches from allergies is to reduce exposure. Use an air purifier to eliminate airborne particles such as dust mites, pollen, and pet dander. Keep windows closed during high-pollen times of day and regularly clean surfaces with a damp cloth or vacuum cleaner. Shower after being outdoors to remove any remaining allergens on your skin or hair.
Can Allergies Make You Cold and Achy?
No, allergies do not directly make you cold and achy. Allergies can trigger the release of histamine in the body which may lead to sneezing, runny nose, itchy eyes or throat, and other respiratory issues. But these responses may come with a rise in temperature instead of a drop. Being cold and achy is more likely caused by a virus such as influenza or the common cold.
Can Pollen Make Your Whole Body Ache?
No, pollen cannot make your whole body ache. Allergies to pollen can cause a variety of symptoms such as itchy eyes, runny nose, and sneezing. These symptoms are typically localized to the upper respiratory tract and do not generally affect other parts of the body. In some instances, allergies may lead to fatigue or headaches; however, these are usually due to lack of rest or other causes rather than the pollen exposure itself.
Allergies can be a source of aggravation and discomfort, but with the right information and strategy, you can reduce your symptoms. An air purifier may help alleviate symptoms by filtering out airborne allergens from the environment. Do your due diligence when selecting an air purifier to get the most out of it and find respite from allergy-related distress. Remember: allergies don’t have to keep you down.