Bedroom Air Purifiers & Best Air Purifiers for Sleeping

HEPA Filter Air Purifiers, Best Bedroom Air Filters & HEPA Filters for Home

More people want bedroom air purifiers for better sleep habits than ever before. Reviewing hundreds of the best air purifiers for sleeping is what our panel of purifier engineering and manufacturing experts do best. They’ll consider only HEPA filter air purifiers because they are proven to remove over 99% of harmful particles in your bedrooms and living spaces. These HEPA filters for home will catch and trap airborne allergens as small as 0.3 microns in size.

Bedroom air purifiers are becoming a necessity as people spend more and more time at home. Restless nights require the best air purifiers for sleeping to keep symptom-causing allergens at bay. In addition to recommending HEPA filter air purifiers, you’ll find tips and tricks for better sleeping in general. Use HEPA filters for home purifiers in conjunction with reading a book, taking a hot bath or shower, or practicing yoga or meditation to relax ahead of bedtime.

Discover the best bedroom air purifiers for your bedroom to remove airborne irritants. We’ll explain how the best air purifiers for sleeping also encourages sleep by using a pink noise feature that studies have shown can put people to sleep and help them sleep deeper.

Learn How to Sleep Better with These Helpful Tips

We’ve all been there before: another restless night where counting sheep isn’t helping at all. So what do you do? For some, a hot cup of tea does wonders, while others meditate and do yoga.

No matter what your remedy is, it’s crucial to ensure you’re getting the necessary hours each night. According to the National Sleep Foundation, adults should get between seven and nine hours of sleep each night.

In these challenging times, many people have found themselves developing new routines. Maintaining healthy sleep hygiene is essential to you and your loved one’s physical health.

Getting the proper amount of sleep each night keeps the body healthy and strong. Moreover, a lack of sleep keeps the brain from functioning correctly, resulting in a lack of concentration or the ability to think clearly.

This is why sleep hygiene, maintaining habits that help you have a good night’s sleep, is vital to you and your family’s health. At, we know that you’re busy taking care of yourself and your loved ones. This is why we have researched and found several tips that will help improve your life, especially right now when health and mental wellness are top of mind.

10 Tips to Help You Get More Deep Sleep

1.Run an Air Purifier

Bedroom air purifiers that produce “pink noise” can provide a quality night’s sleep.

2.Make a Routine

If you’re not on a schedule, it can be hard to fall asleep. Each day, try to wake up and go to bed at the same time to regulate your internal clock.

3.Use the 4-7-8 Breathing Method

Dr. Andrew Weil developed this breathing method, which promotes calmness and relaxation. First, close your mouth and inhale through your nose for four counts. Next, hold your breath for seven seconds. Finally, exhale through your mouth for eight counts.

4.Practice Yoga and Meditate

An hour before bed, take the time to meditate and do yoga, which will help you relax. If you’re not sure how to do these things, there are apps, like FitOn and Headspace, you can download to help you master these techniques.

5.Don’t Try to Fall Asleep

We know it sounds crazy. However, Terry Cralle, a clinical sleep educator and registered nurse, says your goal should be to relax, knowing sleep will come next. Ultimately, if you don’t put pressure on yourself, it’ll happen sooner rather than later.

6.Get Comfortable

No one can sleep if they’re uncomfortable. This is why it’s essential to find a cozy place, such as your bed when it’s time to rest.

7.Listen to Soothing Sounds

According to the Sleep Foundation, playing music before bed can improve your sleep efficiency, which means you’re sleeping more while in bed. As a result, you won’t find yourself waking up at night, which means you’re getting more rest.

8.Take a Hot Bath or Shower

According to experts, taking a hot bath 90 minutes before bed can help you fall asleep quickly. If you make this a daily healthy habit, it can become a signal to your brain that it’s time to sleep.

9.Natural Light is Your Best Friend

According to Cralle, exposure to natural light during the day helps reset your body’s internal clock. Additionally, other experts and research show that exposure to daylight can help improve your quality of sleep and how long you sleep.

10.Read a Book

According to experts, reading a book before bed can help you fall asleep faster. How so? Reading is not only a stress reducer but also distracts the brain, which takes your mind off of your worries, notes Sleep Advisor.

The Bottom Line

Americans love their bedrooms and being in bed. People spend 90 percent of their time indoors, according to the Environmental Protection Agency. Moreover, the average American spends 11 hours each day in bed, seven of which are spent sleeping, according to a recent study by OnePoll. This is why it’s essential to have an air purifier in your and your loved ones’ bedroom. Air purifiers, especially those with HEPA filters, capture up to 99.99 percent of airborne particles, including mold spores, germs, allergens, dust, and smoke.


With bedroom air purifiers for better sleep, put your health and mental wellness first.

To recommend bedroom air purifiers, we’ve assembled a panel of expert engineers and manufacturers. They’ve tested all the best air purifiers for sleeping to ensure consumers get the right unit for the job. They also know that HEPA filter air purifiers are the most effective and over 100 years of cumulative experience means they also know what our readers want from their unit. Purifiers with HEPA filters for the home are an excellent first step in the road to better sleeping and better quality of life.

In addition to running bedroom air purifiers, you’ll find tips for getting better sleep. It’s true that the best air purifiers for sleeping will make a significant impact in a short amount of time, but you can also try other methods for deeper sleep. While HEPA filter air purifiers will remove over 99% of airborne allergens, sticking to a routine bedtime, practicing a 4-7-8 breathing method and listening to soothing sounds will also help. In fact, some HEPA filter purifiers for the home boast sleep modes that keep fan noise to a minimum and provide pink noise that is proven to help people fall asleep faster.