(Last Updated On: May 26, 2023)

What Foods Help Detox from Mold?


Medically Reviewed By:  Nancy Leahy, RN, APNP

Mold toxicity can cause a variety of symptoms, from headaches to fatigue. While some say you do not need to detox after mold exposure, that your body will do this naturally, it may be helpful to take some steps to assist this process – especially if you’ve endured long-term exposure to mold or if you are experiencing symptoms of mold toxicity. To reduce the effects of mold in your system, a nutrient-rich diet is recommended. Include in your diet foods like leafy greens, fermented products, and wild salmon eggs. Non-starchy vegetables, such as broccoli, cauliflower, spinach, kale, and Brussels sprouts also provide a great source of nourishment while reducing levels of mycotoxins. It’s also important to consume more anti-inflammatory fats, such as extra virgin olive oil and avocado oil.

Overhead view of a large group of healthy raw food for flexitarian mediterranean diet. The composition includes salmon, chicken breast, canned tuna, cow steak, fruits, vegetables, nuts, seeds, dairi products, olive oil, eggs and legumes.

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Symptoms of Mold Toxicity

Mold toxicity is a condition caused by the inhalation of mold spores. It can cause a variety of symptoms, including fatigue, headaches, respiratory issues, cognitive dysfunction, and depression. Mold toxicity can also result in an increased risk of developing allergies or asthma. In order to reduce the effects of mold toxicity, it is important to remove the source of contamination and limit exposure to mold spores. Additionally, certain foods may help support the body’s detoxification process. Foods that are rich in antioxidants such as dark leafy greens, cruciferous vegetables, and colorful fruits are great for flushing out toxins from the body. Incorporating healthy fats like avocado, olive oil, and nuts into one’s diet can also help reduce inflammation and provide essential nutrients for detoxification processes. Lastly, eating probiotic-rich foods such as yogurt, kimchi, and sauerkraut can help promote gut health which is essential for proper toxin elimination from the body.

For some, recovering from mold toxicity can be a long, arduous process. Yes, eating a healthier diet, using a HEPA air filter and mitigating moisture in your home all can help. But it would be important to work with a medical practitioner who is trained in mold toxicity protocols. — Nancy Leahy, RN, APNP

So, How Does Mold Affect Your Health?

There exist several molds that are harmful to your health. Mold reaches the body causing the release of mycotoxins such as aflatoxin and ochratoxin. These mycotoxins are a cause of many health complications as molds contaminate the host cellular system including compromised immune systems and impaired gut health.

Benefits of a Detox Protocol for Mold Toxicity

Detoxifying from mold toxicity is a process that requires time and dedication. A mold detox protocol can help to reduce the symptoms and improve overall health. This includes limiting exposure to mold, reducing stress levels, and incorporating certain foods into one’s diet. Eating antioxidant-rich foods like dark leafy greens and colorful fruits helps to flush out toxins from the body. Healthy fats such as avocado, olive oil, and nuts can also reduce inflammation throughout the body. Probiotic-rich foods like yogurt, kimchi, and sauerkraut are important for promoting gut health which is essential for proper toxin elimination from the body. Additionally, supplements such as activated charcoal, zeolite, and bentonite clay may be beneficial for removing toxins from the body’s cells. Following a strict detox protocol can help to reduce symptoms of mold toxicity while improving overall health and well-being in the long run.

Foods That Kill Mold in the Body: Tips for a Low-Mold Diet

Low-mold diet is a crucial part of maintaining good health for many people. Consuming foods that kill mold in the body can help reduce mycotoxin levels, which are produced by fungus and can negatively affect the gut microbiome. In addition, incorporating foods with fungal properties can provide important nutrition to the body. Probiotic bacteria are also essential in maintaining a healthy gut microbiome and can be found in certain foods. In this article, we will explore the importance of a low-mold diet and suggest some foods that can help you maintain healthy mycotoxin levels while also providing important fungal properties and probiotic bacteria.

One approach to a low-mold diet is an amylose diet, which includes dense foods like sweet potatoes and quinoa. These foods are high in resistant starch, which helps promote healthy bacteria in the gut. Bone broth is another great addition to a low-mold diet as it is rich in nutrients that support gut health. To further enhance nutrition, dairy products can be included in the diet while avoiding those with high levels of fungus and yeast.

Research has shown that consuming a variety of low-mold foods with fungal properties is the best way to maintain healthy mycotoxin levels in the body. This means incorporating different types of fruits and vegetables with high nutritional value, such as leafy greens, berries, and citrus fruits. Additionally, adding spices to your meals can also help to combat fungus and improve overall health.

Many people may not realize how important it is to pay attention to their fungus consumption. High levels of mycotoxins in the body can lead to various health issues such as respiratory problems, headaches, fatigue, and even depression. By following a low-mold diet and improving nutrition, you can help prevent these negative effects on your health. It’s also important to consider the impact of yeast on your body, especially if you’re following a functional medicine approach.

Incorporating a healthy diet with foods that kill fungus and yeast in the body can be easy with some simple changes to your daily routine. For example, swapping out processed snacks for fresh fruit or nuts can make a big difference. Cooking with herbs like oregano and thyme, as well as adding garlic to your meals, has been shown to have anti-fungal properties that can help fight against mold.

Foods That Help Fight Mold in the Body: Nonstarchy Vegetables, Starchy Vegetables, Whole Fruit, and More

illustration for foods that help mold detox

Starchy Vegetables: Sweet Potatoes and Squash

Starchy vegetables like sweet potatoes and squash are not only delicious but also packed with nutrition that can help fight fungal infections, such as yeast. These veggies are rich in fiber, which is essential for maintaining a healthy digestive system. Fiber helps to promote regular bowel movements, which in turn can help flush out toxins from the body. Additionally, adding garlic to your meals can provide extra protection against fungus due to its antifungal properties.

Moreover, starchy vegetables contain antioxidants that help to combat oxidative stress caused by fungal growth and yeast. They also have anti-inflammatory properties that can reduce inflammation in the body and prevent further damage caused by mold exposure. Including starchy vegetables as part of a healthy diet can provide essential nutrition while also protecting against fungus and yeast.

Cruciferous Vegetables: Broccoli and Cauliflower

Cruciferous vegetables such as broccoli and cauliflower are excellent sources of sulfur compounds that aid in detoxifying the body from harmful toxins caused by fungal infections. These veggies contain glucosinolates, which are broken down into biologically active compounds called isothiocyanates when chewed or chopped. Including these vegetables in a healthy diet can be especially beneficial for individuals with chronic mold exposure, as they can help eliminate mold spores from the body.

Isothiocyanates have been found to have antimicrobial properties against several types of fungi, including Candida albicans, which is a common cause of yeast infections. Cruciferous vegetables are rich in vitamins C and K, both of which play important roles in supporting immune function. For individuals with mold allergy or those suffering from chronic mold exposure, it is important to note that isothiocyanates can also help combat mold spores and fungus.

Leafy Greens: Spinach and Kale

Leafy greens like spinach and kale are excellent sources of chlorophyll, which helps to alkalize the body and prevent fungal overgrowth. Chlorophyll has been shown to have antifungal activity against several types of fungi, including Aspergillus flavus and Candida albicans. Consuming these greens can aid in preventing yeast infections and mold illness.

Furthermore, leafy greens contain high levels of vitamin A, vitamin C, iron, calcium, magnesium, and potassium – all essential nutrients for maintaining optimal health. Incorporating these nutrient-dense foods into your diet can provide you with the necessary tools to fight off fungus, yeast, and mold illness naturally.

Legumes: Lentils and Chickpeas

Legumes like lentils and chickpeas are high in protein and fiber, which can boost the immune system and reduce the risk of fungal infections such as fungus, yeast, and mold illness. These plant-based sources of protein also contain iron, magnesium, potassium, and zinc – all essential nutrients for maintaining a healthy body.

Moreover, legumes are low in fat and calories but high in complex carbohydrates that provide sustained energy throughout the day. Eating a diet rich in legumes can help to improve gut health by promoting the growth of beneficial bacteria while reducing harmful bacteria that contribute to fungal overgrowth, yeast infections, mold illness, and other types of fungus-related health problems.

Whole Fruits: Berries and Citrus Fruits

Whole fruits like berries and citrus fruits are packed with vitamin C, which is essential for strengthening the immune system and fighting off fungal infections such as yeast and mold illness. Vitamin C has been shown to have antifungal activity against several types of fungi, including Candida albicans.

Furthermore, whole fruits contain antioxidants that protect cells from oxidative damage caused by fungal growth, which can be especially important for those with mold illness. Berries are particularly rich in flavonoids – natural compounds that have been found to have antifungal properties against several types of fungi, making them a great addition to the diet of individuals with mold illness.

Nonstarchy Vegetables: Cucumbers and Bell Peppers

Nonstarchy vegetables such as cucumbers and bell peppers are low in sugar and high in water content, making them great for flushing out toxins and preventing fungal growth in the body. These veggies also contain vitamins A, C, K, iron, calcium, magnesium, and potassium – all essential nutrients for maintaining optimal health and preventing mold illness.

Incorporating these foods into your diet can help to support a healthy immune system while providing you with the necessary tools to fight off fungal infections naturally. By eating a varied diet rich in nutrient-dense foods like starchy vegetables, cruciferous vegetables, leafy greens, legumes, whole fruits, and nonstarchy vegetables – people can help their bodies fight off illness and mold naturally.

Avoid These Foods: Acellular Carbohydrates, Refined Sugar, Cheese and Cured Meats, Meat, Milk, and Eggs from Grain-Fed Animalsillustration of foods to avoid while detoxing from mold

Certain foods can promote the growth of mold in the body, which can lead to illness. Among these are acellular carbohydrates, refined sugar, cheese, and cured meats. It is important to understand how these foods contribute to mold growth and why they should be avoided to prevent illness.

Dairy products such as milk from grain-fed cows can contain high levels of amylose. This type of sugar can contribute to mold growth in the body, which may lead to illness. Consuming high amounts of sugar, including sugar from fruits, can also spike blood sugar levels and create an environment for mold to thrive, further increasing the risk of illness.

It is not just dairy products that need to be monitored when it comes to avoiding foods that promote mold growth. Cheese and cured meats are often high in histamines which can exacerbate mold-related symptoms in some individuals. Histamines are chemicals produced by the immune system as a response to allergens or injury. They play a role in inflammation and help defend against invading pathogens but too much histamine can cause issues like headaches or skin rashes.

Meat, milk, and eggs from grain-fed animals may contain mycotoxins which are produced by molds and can be harmful to human health. Mycotoxins are toxic compounds produced by certain types of fungi that grow on crops like grains or nuts during storage or processing. These toxins have been linked with various health problems including cancer and neurological disorders.

To avoid mold illness from problematic foods, it’s best to focus on fresh whole foods like vegetables, fruits (in moderation), nuts/seeds (unsalted), legumes/beans (cooked), lean proteins (fish/chicken/turkey) & whole grains (brown rice/quinoa). When consuming dairy products try opting for those made from grass-fed cows or goats/sheep instead of cow’s milk-based ones.

Opt for These Foods: Pastured and Wild-Caught Animal Products, Gluten-Free Grains, Grain-Free Carbohydrates

Pastured and wild-caught animal products, gluten-free grains, and grain-free carbohydrates are excellent options to include in your diet if you’re looking for foods that can help eliminate mold in the body. These foods are packed with essential nutrients that can support your overall health while also helping to reduce inflammation caused by mold exposure.

Healthy Fats and Protein from Pastured and Wild-Caught Animal Products

Pastured and wild-caught animal products like chicken, beef, fish, and eggs are great sources of healthy fats and protein. When purchasing animal products, it’s important to look for pasture-raised chicken and grass-fed beef to ensure you’re getting the highest quality meat. These animals are raised in a natural environment where they have access to fresh air, sunlight, and grass. This means that they are not exposed to harmful toxins like antibiotics or growth hormones that can be found in conventionally raised animals.

Gluten-Free Grains for a Healthy Diet

Gluten-free grains like quinoa, rice, millet, buckwheat, sorghum, teff, amaranth are also great options to include in your diet. These grains provide a good source of fiber which is essential for supporting a healthy gut microbiome. Incorporating fiber-rich foods like vegetables and whole grains can also help aid in the elimination of mold toxins from the body.

Grain-Free Carbohydrates for Optimal Health

If you’re looking for grain-free carbohydrate options then beans (black beans), dried fruits (figs), pumpkin seeds could be included in your diet. Beans provide an excellent source of protein along with complex carbohydrates that take longer to digest than simple carbohydrates found in processed foods. Dried fruits such as figs contain high amounts of fiber which helps improve digestion while also providing antioxidants that protect against cellular damage.

Salmon: A Great Source of Omega-3 Fatty Acids

Another great option is salmon which contains omega-3 fatty acids. These essential fatty acids can help reduce inflammation caused by mold exposure. Salmon is also a great source of protein which can help support muscle growth and repair.

Understanding the Dangers of Mold in Your Body

Mold is a type of fungus that can grow in damp and humid environments, both indoors and outdoors. While some molds are harmless, others can produce toxins called mycotoxins that can be harmful to human health. Exposure to mold and mycotoxins can lead to mold illness, which is caused by chronic mold exposure and mycotoxin exposure. In this section, we will explore the dangers of mold in your body.

Mold Toxins Can Cause a Toxic Burden on the Body

Mycotoxins produced by molds can cause a toxic burden on the body, leading to various health issues such as allergies, yeast infections, and brain inflammation. The toxic burden occurs when the body is exposed to more toxins than it can handle. As a result, the immune system may become overwhelmed and unable to remove these toxins from the body.

Visible Mold Is Not the Only Sign of Mold in Your Environment

Visible mold is not always present when there is mold in your environment. Mold spores can be present even without visible mold. These tiny particles are released into the air and can be breathed in or ingested through food or water. Therefore, it’s important to address any moisture issues in your environment to prevent mold growth.

The Immune System Plays a Crucial Role in Protecting the Body from Mold Toxicity

The immune system plays a crucial role in protecting the body from mold toxicity and mycotoxin exposure. When exposed to mold toxins, the immune system responds by producing antibodies that attack these toxins. However, if there is chronic exposure or an overwhelming amount of toxins present, then this response may become weakened over time.

Moisture Is a Key Factor in the Growth of Mold

Moisture is a key factor in the growth of mold. It’s important to address any moisture issues promptly (e.g., leaky pipes, water damage) to prevent mold growth. It’s essential to keep indoor humidity levels between 30-50% and use ventilation (e.g., fans, open windows) when cooking or showering.

Some Molds Have Fungal Properties That Can Exacerbate Allergies

Some molds have fungal properties that can exacerbate allergies and other health issues in individuals with mold allergy or sensitivity. These molds can cause symptoms such as sneezing, coughing, and itchy eyes. If you suspect that you have a mold allergy or sensitivity, it’s important to consult with a healthcare professional for proper diagnosis and treatment.

Tips for an Effective Mold Detox Diet: Include Food-Based Binders, Detox with Binders, Foods to Limit on a Mold Detox Diet

Food-Based Binders: Essential in a Mold Detox Diet

Food-based binders are essential. These binders work by binding to mycotoxins and removing them from the body through elimination. Some of the best food-based binders for a mold detox diet include activated charcoal, bentonite clay, chlorella, and psyllium husk.

Activated charcoal is one of the most popular food-based binders used in a mold detox diet. It works by attracting and binding to toxins in the gut before they can be absorbed into the bloodstream. Bentonite clay is another effective binder that works similarly to activated charcoal. It has a negative charge that attracts positively charged toxins like mycotoxins.

Chlorella is a green algae that is rich in chlorophyll and has been shown to be effective at binding to heavy metals and other toxins in the body, making it a potential aid for mold illness. Psyllium husk is a soluble fiber that helps to promote regular bowel movements, which can aid in eliminating toxins from the body, including those associated with mold illness.

Detoxing with Binders: An Effective Way to Remove Mold Toxins

Detoxing with binders involves taking these food-based binders before meals to prevent the absorption of mycotoxins into the bloodstream. This can help reduce symptoms associated with mold toxicity such as brain fog, fatigue, and digestive issues.

One study found that using activated charcoal as a binder reduced levels of aflatoxin (a type of mycotoxin) in poultry feed by 60%, which can help prevent mold illness. Another study showed that using bentonite clay as a binder reduced levels of zearalenone (another type of mycotoxin) in pig feed by 35%, potentially reducing the risk of mold illness in pigs.

While there is limited research on how well these food-based binders work for humans, many people report feeling better after incorporating them into their mold detox diet.

Foods to Limit on a Mold Detox Diet

In addition to incorporating food-based binders, it is important to limit certain foods on a mold detox diet. This is because some foods can promote the growth of mold in the body.

Sugar, et al, is one of the biggest culprits as they are often high in mold and yeast.

Grains like wheat, barley, and rye can also be problematic for those with mold toxicity. These grains are often contaminated with mycotoxins during storage and transportation.

Anti-Inflammatory Foods: Beneficial for Mold Detox

Including anti-inflammatory foods in a mold detox diet can also be beneficial. This includes foods like leafy greens, berries, and omega-3 rich foods like salmon and walnuts.

Leafy greens are rich in antioxidants that help protect against oxidative stress caused by mycotoxins, which can contribute to mold illness. Berries are also high in antioxidants and have been shown to reduce inflammation in the body, making them a great addition to a mold illness diet.

Omega-3 fatty acids found in fish like salmon and nuts like walnuts have been shown to reduce inflammation as well. Inflammation is a common symptom associated with mold toxicity, so including these foods in your diet can be helpful.

It’s important to work with a healthcare professional when embarking on a mold detox diet to ensure that it is safe and effective for your individual needs. By incorporating food-based binders, limiting certain foods, and including anti-inflammatory options, you can support your body’s natural detoxification process and reduce symptoms associated with mold toxicity.

The Ultimate Solution: Mold Detox Diet to Eliminate Mold from Your Body

Mold is a common problem in many households, and it can cause various health issues. Mold toxicity can lead to symptoms such as fatigue, headaches, brain fog, and joint pain. If you suspect that you have mold toxicity, a mold detox diet may be the ultimate solution for you.

Mold Detox Diet: A Powerful Way to Eliminate Mold from Your Body

A mold detox diet is a powerful way to eliminate mold from your body. It involves avoiding foods that promote the growth of mold and consuming foods that help to eliminate it. The goal of this diet is to reduce the burden on your liver and other organs involved in detoxification so that they can focus on eliminating toxins from your body.

Detox Protocol: A Variety of Detoxification Processes

A successful mold detox requires a detox protocol that includes a variety of detoxification processes. This protocol should include dietary changes, supplements, and lifestyle modifications. Some effective strategies include:

  • Eating an anti-inflammatory diet rich in whole foods

  • Supplementing with glutathione to support the liver’s ability to neutralize toxins in cases of mold illness.

  • Taking bentonite clay or activated charcoal supplements to bind to toxins and remove them from the body can be helpful for those with mold illness.

  • Drinking erh tea et al, which supports the liver’s ability to eliminate toxins through enterohepatic circulation.

  • Incorporating regular exercise into your routine to support lymphatic drainage, et al. can greatly benefit the overall health of your lymphatic system.

Glutathione: An Essential Nutrient for Detoxification Process

Glutathione is an essential nutrient for the detoxification process as it helps to neutralize toxins in the body. It acts as an antioxidant by protecting cells from damage caused by free radicals. Glutathione levels can become depleted due to stress, poor nutrition, environmental toxins, and aging.

Bentonite Clay: Another Powerful Tool for Mold Detox

Bentonite clay is another powerful tool for mold detox as it binds to toxins and removes them from the body. It is a natural clay that has a negative charge, which attracts positively charged toxins. When consumed, the clay binds to these toxins and helps to eliminate them from the body.

Pu-erh Tea: Helps with Mold Detox

Drinking Pu-erh tea can also help with mold detox as it supports the liver’s ability to eliminate toxins through enterohepatic circulation. This type of tea is made from fermented tea leaves and has been shown to have antioxidant and anti-inflammatory properties.

How Long Should You Follow a Low-Mold Diet?

Following a Mold Detox Diet for at Least 30 Days

Following a mold detox diet for at least 30 days can help to eliminate mold from your body and improve your overall health. However, it’s important to work with a healthcare professional who specializes in mold-related illnesses and mold detoxification. They can guide you through the process and ensure that you are getting the support you need for optimal health.

Duration of a Low-Mold Diet

The duration of a low-mold diet varies depending on the individual’s health condition and level of mold exposure. For some people, following a low-mold diet for just a few weeks can lead to significant improvements in symptoms. However, others may need to follow this type of diet for several months or even years.

It is generally recommended that individuals follow a low-mold diet for at least 3-4 weeks before assessing whether it has been effective. During this time, it is important to be strict with dietary restrictions and avoid any foods that are known to contain mold or promote its growth.

For those with weakened immune systems or chronic health conditions, it may take longer to see results from a low-mold diet. In these cases, working closely with a healthcare professional or registered dietitian can be helpful in developing an appropriate plan and monitoring progress over time.

Low-Mold Diet Personalization

Since every person’s body reacts differently to mold exposure and dietary changes, it is essential to personalize the low-mold diet plan accordingly. A healthcare professional or registered dietitian can help determine which foods should be avoided based on the individual’s specific needs and health history.

In addition to avoiding certain foods, individuals following a low-mold diet may also benefit from incorporating certain supplements into their routine. Probiotics, for example, have been shown to help improve gut health and reduce inflammation – both of which can be beneficial when dealing with mold-related symptoms.

Low-Amylose Diet for Mold

While there is some evidence suggesting that following a low-amylose (or resistant starch) diet may help reduce mold exposure in the body, more research is needed before making any definitive recommendations.

The theory behind this type of diet is that consuming less resistant starch (found in foods like potatoes and rice) can help prevent the growth of fungi in the gut. However, since resistant starch also has many health benefits, it is important to weigh the potential risks and benefits before making any significant dietary changes.

Benefits of a Low-Mold Diet: Improved Overall Health and Reduced Symptoms

Reducing mold exposure can be essential for overall health and wellbeing. A low-mold diet is a healthy eating plan that can help reduce symptoms of mold illness while promoting better overall health. In this section, we’ll discuss the benefits of a low-mold diet, including how it can aid in mold illness recovery, improve gut bacteria growth, and reduce symptoms associated with Lyme disease.

A low-mold diet can aid in mold illness recovery by reducing symptoms and promoting overall health. Mold exposure can lead to various health problems such as cognitive dysfunction and gut imbalances. However, a healthy diet that is low in mold can help prevent these issues from occurring or worsening. By avoiding foods that are high in mold content, individuals who are susceptible to mold-related illnesses may find relief from their symptoms.

Functional medicine practitioners often recommend a low-mold diet to support the growth of probiotic bacteria in the gut which improves overall health and aids in disease recovery. Probiotic bacteria play an essential role in maintaining good digestive health by fighting off harmful bacteria that cause infections or inflammation. By eliminating foods that contain high levels of mycotoxins (toxic substances produced by molds), individuals on a low-mold diet promote the growth of beneficial gut bacteria.

Those with illnesses such as Lyme disease may benefit from a low-mold diet as it can help reduce symptoms and support the body’s natural healing processes. Lyme disease is caused by Borrelia burgdorferi bacterium transmitted through tick bites. The disease causes flu-like symptoms such as fever, fatigue, muscle pain, joint pain, headaches, etc., which could last for weeks or months if left untreated. A low-mold diet helps boost the immune system while reducing inflammation throughout the body.

A Comprehensive List of Foods That Kill Mold in the Body

Mycotoxins are toxic substances produced by fungus that can cause serious health problems. Proper nutrition is important in fighting mycotoxins and preventing their buildup in the body. In this section, we will discuss some of the best foods to help kill mold in the body.

Apple Cider Vinegar

Apple cider vinegar is a great source of acetic acid, which has antifungal properties. It helps maintain the pH balance in the gut and prevents the growth of harmful bacteria and fungi. Consuming apple cider vinegar regularly can help flush out toxins from the liver and prevent their accumulation in fat cells.


Garlic is rich in sulfur compounds that have powerful antifungal properties. It helps boost the immune system and fight off harmful toxins. Consuming garlic regularly can also help reduce inflammation in the body, which is often caused by mycotoxin exposure.

Herbs, Nuts, and Spices

Many herbs, nuts, and spices contain powerful nutrients that help kill mold in the body. For example, oregano contains carvacrol, a compound with antifungal properties that can help fight off Candida overgrowth. Turmeric contains curcumin, a potent antioxidant that helps reduce inflammation caused by mycotoxin exposure.


Drinking plenty of water is essential for flushing out toxins from the body. It helps prevent their accumulation in the liver and fat cells. Drinking at least eight glasses of water per day can also help keep your skin hydrated and healthy.

Black Walnut

Black walnut is a powerful herb that contains compounds that help kill yeast and other fungi in the body. It also helps boost liver function and improve digestion.

Healthy Fats

Consuming healthy fats such as olive oil can help boost the immune system and fight off harmful toxins. Olive oil contains polyphenols, which have anti-inflammatory properties that can help reduce inflammation caused by mycotoxin exposure.

Drinks That Help Detox From Mold Exposure

Drinking plenty of water is essential for flushing out toxins brought about by mold exposure. Non-fruit herbal infusions, such as chamomile and peppermint teas contain antioxidants that can also help bolster your immune system to counter mold exposure. Apple cider vinegar, which contains acetic acid, can also provide additional detoxification benefits when added to water.

Other Natural Ways To Get Rid Of Mold In Your Body

In addition to following a detox diet, the best course of action is to remove the source of contamination and improve air quality. These measures can be accomplished through cleaning, ventilating, and using air purifiers with HEPA filters. Eliminate any visible mold growth while also addressing moisture issues. Ventilation helps circulate fresh outdoor air into indoor spaces and reduces humidity levels that prevent further mold growth.

Stress and Your Ability to Detoxify

Chronic stress can affect your body’s natural capacity to remove mold naturally from your bloodstream. Your neuroendometric stress response is a function of how your body deals with stress. You will release the hormones that react during stress through the hypothalamus and adrenal axis (HPA). Your detoxifying circuit includes the heart and interstitials which helps remove all the toxins. Long-term stress can create toxins and impede the functioning of your detoxifying systems.

Frequently Asked Questions: What Foods Help Detox From Mold?

What Foods Remove Mold from the Body?
There is no food that can completely remove mold from the body. However, consuming foods high in antioxidants, such as blueberries and dark leafy greens, may help boost your immune system and make it easier for your body to fight off any mold-related illnesses or allergies. Additionally, increasing water intake can also help flush out toxins related to mold exposure. It’s essential to combine dietary modifications with appropriate medical care if you are showing indications of a fungal infection or other health issues brought about by mold exposure.

What Foods to Avoid When Detoxing from Mold?
When detoxing from mold, it is important to avoid foods that are high in sugar and carbohydrates as these can feed the mold. Additionally, processed foods, dairy products and alcohol. Foods rich in antioxidants, such as dark leafy greens, nuts, and seeds may help reduce symptoms of toxic exposure to mold. Abstain from caffeine or alcohol consumption to aid in the recovery process.

What is the Best Way to Detox from Mold?
Other than following a detox diet, the best way to detox from mold is by removing the source of contamination and improving air quality, which can be accomplished through cleaning, ensuring adequate ventilation, and using HEPA air purifiers. Cleaning should focus on eliminating any visible mold growth while also addressing moisture issues.

This article is for informational purposes only.  Please consult a medical professional if you’re experiencing symptoms or before beginning any new dietary regimen.


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Mold Detox Recipes

Here are three simple recipes to begin your mold detox.

Cilantro Detox Smoothie

  • 1 cup chopped fresh cilantro
  • 1 cup frozen pineapple chunks
  • 1 banana
  • 1/2 avocado
  • 1/2 cup coconut water
  • 1/2 lime, juiced


  1. Combine all ingredients in a blender and blend until smooth.
  2. Serve immediately and enjoy!

Cilantro is known for its ability to help remove heavy metals from the body, which can be beneficial when detoxing from mold.


Garlic and Ginger Soup

  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2-inch piece of ginger, peeled and chopped
  • 4 cups chicken or vegetable broth
  • 1 cup chopped kale
  • 1/2 cup chopped cilantro
  • 1 lemon, juiced
  • Salt and pepper to taste


  1. In a large pot, sauté onion, garlic, and ginger until fragrant.
  2. Add the broth and bring to a boil. Reduce heat and simmer for 10 minutes.
  3. Add the kale and cilantro and continue to simmer for another 5 minutes.
  4. Remove from heat and stir in lemon juice.
  5. Season with salt and pepper to taste.
  6. Serve hot and enjoy!

Garlic and ginger are both anti-inflammatory and can help boost the immune system, which can be helpful when detoxing from mold.


Berry Beet Smoothie

  • 1 cup mixed berries (such as blueberries, raspberries, and strawberries)
  • 1/2 cup cooked beets, chopped
  • 1/2 cup unsweetened almond milk
  • 1/2 cup water
  • 1 tbsp chia seeds
  • 1 tbsp honey (optional)


  1. Combine all ingredients in a blender and blend until smooth.
  2. Serve immediately and enjoy!

Beets are rich in antioxidants and can help support liver function, which can aid in the detoxification process.

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