Air purifiers are a great solution in the prevention of headaches and migraines. Not only do they provide relief from headaches, but they also minimize the risk of recurring headaches. In today’s market, there are many different options when it comes to purchasing an air purification system. Purchasing a top-rated, high quality brand, such as Alen or BlueAir, will ensure that you have an efficient, reliable air purifier for many years to come.
In order to understand why air purifiers are beneficial to headache sufferers, it is important to learn more about what causes headaches and who is most susceptible to it.
How Do Headaches Start in the First Place?
Headaches are caused by many different factors. Some individuals are predisposed to headaches and migraines, while others get headaches that are triggered by various other causes. Some of these include stress, lack of eating, and exhaustion. One of the most common causes of headache is linked to airborne allergens that exist in the environment. In fact, the specific type of headache that is caused by allergies to airborne pollutants is the sinus headache.
The paranasal sinuses are a group of paired spaces in the skull that surround the eyes and nasal cavity. Every person has four pairs of these sinuses. The area surrounding the eyes is called the frontal sinuses (sinus frontalis) and the area surrounding the nasal cavity is called the maxillary sinuses (sinus maxillaris). There are also two pairs that are located between the eyes. They are called cellulae ethmoidales and sinus sphenoidalis. When the membrane of the sinus cavity becomes inflamed, headaches and sinusitis result.
Much like the membranes that exist in the throat, mouth, nose, and eyes, the sinuses also have membranes. When people who are allergic to airborne particulates – such as mold spores, tobacco smoke, or pollen – are exposed to the allergens, their mucous membranes become irritated. This also causes membranes in the sinuses to become irritated. Once this happens, the sinuses swell and become filled with fluid, which presses against nerves, such as the trigeminal nerve or other adjacent areas, which is what causes the pain that is associated with headaches. Another cause of inflammation in the sinuses is from either an immune or autoimmune response, which could be allergic in nature. Particles in the air can trigger this type of response, but other causes such as odors, gases, and vapors can do so as well.
Migraines are considered to be a more unpleasant type of headache. Much of the time migraines are genetically inherited, which means if your mother or father suffered from migraines you, too, are likely to be a sufferer. Migraines are a different type of headache, one that may be caused by volatile organic compounds (VOCs), fumes, or other particulate matter that may exist in the air. They are far more serious than regular headaches. In addition, the exact source of the pain has yet to be discovered. However, since these headaches are also caused by environmental pollutants, it has been proven that having cleaner air quality may greatly decrease the frequency in which these headaches occur.
How Can Air Purifiers Help Prevent Headaches?
In addition to taking antihistamines, migraine medication, or other anti-inflammatory medications, the most effective thing you can do to help combat your headaches is to avoid substances or environments that can trigger your headaches. While this may not be so easy to accomplish for many people (especially if you live in a home or work in an office that has a lot of pollutants), there are alternative solutions that make it possible for you to avoid getting headaches in the first place.
If you are not able to avoid being in the presence of offending substances, such as secondhand smoke, one of the best things you can do is to explore purchasing high quality air purifiers. Currently, the American Lung Association has made recommendations to purchase air purifiers for families with asthma, allergies, as well as other sensitivities. When you are aware of the environmental triggers that cause your headaches, you can be better equipped to understand the type of air purifier that you may need.
One of the most popular and effective air purifiers in preventing headaches is a HEPA (high efficiency particulate arresting) filter. Air purifiers with HEPA filters are a high grade filter that can eliminate as much as 99.97% of air pollutants, including airborne microorganisms and airborne bacteria. It is important that when you are searching for a good HEPA filter that you find one that is HEPA certified. To manufacture an air filter with HEPA filter media does not necessarily mean that the filter itself meets the rigid HEPA efficiency requirements. If the filter is not tested correctly and certified, there is a chance that it could leak, which means it would not perform at its best.