With the dramatic shift in weather patterns over the past several years, the traditional “spring allergy season,” seems to be getting longer and longer. In fact, many people benefit from having a home air purifier running year round.
Depending on your level of sensitivity, you may be allergic to a broad range of substances, not just the pollen most typically associated with seasonal allergies. For that reason, we wanted to share five preventive measures for how to relieve allergies, regardless of what the calendar says:
- Rid Your Pet of Outside Contaminants.
For pet owners, this would seem obvious the most obvious piece of advice for how to relieve allergies. When dogs play, they romp and roll and attract pollen from trees and grasses like a magnet sweeping for microscopic filaments. A rub down, preferably in a mud room (or room away from the primary living area), will help eliminate a good portion of offending allergens. This may require adding time to your pet’s daily exercise schedule, but, in this case, an ounce of prevention really is worth the cure.
- Avoid Charcoal Smoke.
When the weather starts to warm, the first thing we want to do is fire up the grill and soak up the sunshine. Standing downwind from any type of billowing smoke, whether it’s from your Weber grill or a beachside campfire, will exacerbate allergy symptoms. By inhaling smoke unintentionally, you are subjecting your body and lungs to solids and liquid particulates and gases. On a limited basis, this may not seem harmless, but for an allergy suffer, irritation caused by the carbon monoxide released can prove quite hazardous.
- Try a Natural Alternative.
Studies have shown that butterbur is effective in minimizing certain allergy symptoms, such as itchy eyes. So, if you are looking for how to relieve allergies without the use of an oral antihistamine, try this folk remedy that’s backed by scientific research.
- Wear Natural Fabrics.
If you’ve just invested in expensive tech running gear and pride yourself on your knowledge of high-tech fabric, you may have just invited a host of mold spores and ragweed into your home. When synthetic fibers rub against each other, they create an electrical charge that attracts pollen, according to Gailen Marshall, MD, PhD, director of clinical immunology at the University of Mississippi.
- Invest In An Air Purifier.
Whether you suffer from seasonal allergies or experience some environmental sensitivity year round, introducing an air purifier into your home is one of the strongest measures for how to relieve allergies –and one of the stronger investments in your health.
The outside world doesn’t have to be your enemy any time of year, even if you suffer from allergy symptoms. By being proactive with your health and wellness, you can enjoy your friends, family, pets and more any season of the year.
To learn more, see the best air purifiers for allergies, as rated best by our experts.