8 Tips to Prevent Migraine Headaches
How to Alleviate and Avoid Migraines
By Bianca Herron
12 min read
If you’ve ever had a migraine, you know how quickly it can ruin your day. A migraine can cause severe throbbing pain or a pulsing sensation, typically on one side of the head. According to experts, migraines result from abnormal brain activity, temporarily affecting blood vessels, chemicals, and nerve signals in the brain.
Symptoms of migraines can include headaches, vomiting, nausea, and sensitivity to lights.
Most causes of headaches are classified as primary and secondary, while some can result from a severe health condition that requires immediate emergency care.
Primary headaches come from problems with “pain-sensitive structures” or overactivity in your head. The most common primary headaches include tension headache, cluster headache, and migraines.
According to the Mayo Clinic, secondary headaches are a symptom of a disease that activates the pain-sensitive nerves of the head. Secondary headaches include external compression headaches, ice cream headaches, sinus headaches, and medication overuse headaches.
While there are many ways to eliminate bothersome migraine headaches, here at airpurifiers.com, we’ve compiled a list of the best remedies for migraines.
Here are Eight Tips to Prevent Migraines:
1. Run an Air Purifier
Using an air purifier as a remedy to prevent migraine headaches is an intelligent choice. Air purifiers pull the small particles out of the air, capture them in a HEPA filter, and then push air back out. Running an air purifier can promote easy breathing. This includes mold, mold spores, pet dander, dust, bacteria, viruses, chemicals and gases, and other allergens.
2. Ease Pressure on Your Head
If you’re wearing a hat, headband, ponytail, or something else that puts pressure on your head, it may be too tight. Remove the item immediately, as it could be a contributor to your migraine. Whenever you wear the article, be sure that there isn’t too much pressure on your head not to bring on a migraine headache.
3. Drink Water
If you aren’t drinking enough water, this can lead to a migraine headache. Studies have found that chronic dehydration is a common cause of migraines and tension headaches. Fortunately, experts have found that drinking water can alleviate migraine symptoms within 30 minutes to three hours in dehydrated people. To eliminate migraines brought on by dehydration, be sure to drink water throughout the day.
4. Cold Packs are Helpful
According to WebMD, a cold pack is an excellent way to get rid of a migraine headache. Whether it’s ice wrapped in a towel, a bag of frozen vegetables, or a cold towel, applying the cold pack to your forehead, back of your neck, or temples can help remedy your migraine headache.
5. Turn Down the Lights
If you’re in front of a screen all day, whether it’s a computer screen at work or your phone or television at home, blue light can take a toll on your eyes and trigger a migraine. Remember to take a step back and take some time away from your screens when you feel a migraine coming on. Additionally, buying Blue Light glasses can also help alleviate the glare from your screens and reduce migraines.
6. Get Enough Rest
Sleep deprivation can not only cause fatigue, irritability, impair your concentration, and decrease alertness, but it can also cause migraine headaches. Too much sleep can also trigger these headaches. According to the Mayo Clinic, adults should get between seven to nine hours of sleep each night.
7. Try to Relax
According to many experts, stress is one of the most significant contributors to migraines. You must take time out on a day-to-day basis, even if it’s five to 10 minutes, to take a breather and bring calmness to your life. By focusing on your breath, you will become calm and release tension. We understand that work and life can be busy. However, it would help if you took time for yourself regularly.
8. Acupuncture Works
Research has shown that acupuncture is a viable solution to manage stress naturally. Acupuncture is traditional Chinese medicine, which emphasizes specific placements of needles to alleviate medical conditions. Acupuncture is also an excellent solution to relieve allergy symptoms such as runny nose, congestion, and itchy, watery eyes.